our servicesWe recognize that there’s no one size fits all approach to therapy which is why we both work from an integrated approach.
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Cognitive Behaviour Therapy
CBT focuses on changing unhelpful thought patterns and examining how thoughts, feelings, and behaviours impact each other.
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Accelerated Resolution Therapy
ART uses bilateral stimulation to help process traumatic events, leading to a decrease in negative emotions.
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Solution Focused Therapy
SFT focuses on what’s working or times things have gone well, and builds on those strengths to move you forward in your current situation.
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Gottman Method of Couples Therapy
The Gottman Method focuses on improving communication, resolving conflicts, and strengthening relationships by enhancing emotional connection and fostering shared respect and understanding.
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Group Therapy
Group therapy provides a unique space to share experiences and difficulties, connect with others who have been through similar experiences, and learn new knowledge and skills.
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Complimentary Consult
Our 15-minute phone or video consult is a time for you to ask any questions you have to ensure your therapist is a good fit for you before moving forward.
FAQFrequently Asked Questions
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Absolutely! This 15-minute phone or video consult is a time for you to ask any questions you have to ensure your therapist is a good fit for you before moving forward.
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The standard therapy session is 50 minutes; there may be times where a 75 minute session is recommended by your therapist. 50 minute sessions are $220 and 75 minute sessions are $330. Accelerated Resolution Therapy sessions are 75 minutes.
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We direct bill to many insurance companies. If we don’t bill to your insurance company, we will provide you with a detailed receipt to submit to your insurance company for reimbursement.
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We accept credit cards or e-transfer.
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We offer both in-person and virtual therapy. Living Curiously Counselling Services is located in the Midnapore Business Centre and offers free parking.
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Natasha is able to work with clients living in Alberta, Nova Scotia, British Columbia, and Ontario. Katie is able to work with clients living in Alberta.
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We understand life happens and sometimes appointments need to be rescheduled. We ask that you give at least 24 hours advance notice if you need to cancel or reschedule an appointment. Sessions that are cancelled or rescheduled with less than 24 hours notice incur a late fee that is equivalent to the cost of the full session.
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