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LIVING CURIOUSLY Inc.
Therapist
NATASHA GILLIS MSW, RSW
About Me
I am a Registered Social Worker, with a Master’s degree in Clinical Social Work from the University of Calgary. I truly believe that we are all doing our best, yet each of us can find ourselves in need of support during different times in our lives. This may arise from challenges in our relationships, life experiences, job loss, past traumas, or future uncertainties. I work with adults, children, and families using an integrated trauma-informed care to therapy recognizing that there is no one size fits all. I have training and experience in Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and Gottman Method Couples Therapy.
You have made the first step
Starting therapy can be a scary and intimidating process. Perhaps this is the first time you are exploring therapy, or you have done therapy before and it was not an enjoyable experience. Research shows that it may take up to seven therapists before find a good fit. I am committed to making sure that we are a good fit, and if not, I will help support you in finding your best fit.
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Individuals who come to therapy seek various types of support including trauma processing, learning new skills, and emotional regulation strategies. Therapy can help individuals improve:
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Anxiety
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Self Esteem
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Depression
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Anger Management
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Stress